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Autumn is a great time to connect with nature! Try one of our mindful practices as the leaves fall this season

Woman-throwing-autumn-leaves-Nature-Connection-Books

Our book ‘Being in Nature’ contains two mindful practices that are great to try out this season. Autumn in the northern hemisphere is a time of change, when nature stores up energy for the winter ahead, and the trees create a riot of colour across our landscapes.

Our practices point out the scientific benefits of getting out amongst the falling leaves. One of those is to experience the natural scent of damp soil – known as ‘petrichor’ – which helps us feel calmer and more relaxed.

‘Being in Nature’ makes a great Christmas gift, and you can buy it directly from us here in paperback or ebook – or from Amazon as a Kindle book.

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Published today! Being in Nature – 20 practices to help you flourish in a busy world. Available to order now from Nature Connection Books and all major retailers!

Being in Nature book on wooden table

Published today – our new book ‘Being in Nature’.

This is a momentous day for us, the culmination of years of research, coaching, and teaching on the science of nature and health – and three years of planning for the book itself.

It’s been quite a push to get it ready for Christmas, but all being well it will be arriving in time to fill stockings around the world. We are excited to be able to help people experience even more from their time in nature – this book is far more than just a good read…we hope it is the start of a personal adventure into nature connectedness, and an increased sense of belonging to the natural world.

Available in ebook and a pocket sized booklet…and in the new year as a deluxe box set of practice cards.

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