Our book ‘Being in Nature’ contains two mindful practices that are great to try out this season. Autumn in the northern hemisphere is a time of change, when nature stores up energy for the winter ahead, and the trees create a riot of colour across our landscapes.
Our practices point out the scientific benefits of getting out amongst the falling leaves. One of those is to experience the natural scent of damp soil – known as ‘petrichor’ – which helps us feel calmer and more relaxed.
‘Being in Nature’ makes a great Christmas gift, and you can buy it directly from us here in paperback or ebook – or from Amazon as a Kindle book.