Posted on

Celebrating the winter solstice – a time of connection and compassion

frosty leaves

Here at Nature Connection Books we’re celebrating the winter solstice, a time of connection and compassion.

Today at 9.48pm GMT/UTC, the sun will be exactly above the Tropic of Capricorn, and will seem to ‘stand still’ in the sky. Solstice is a Latin combination of ‘sol’ (sun) and ‘sistere’ (stand still). Tomorrow the days will be getting longer again and the darkest days will be behind us.

For nature in the northern hemisphere, it’s still winter of course. But with the additional light and warmth every day, new growth can happen.

For us humans that celebrate Christmas, it’s a time of celebration. To connect to friends and family, give gifts, and think about those less fortunate.

We can also include the natural world in our thoughts at this time.

Our ‘Being in Nature’ book includes a practice which can help us do that. ‘Winter Wonder’ encourages us to spend time noticing the cold, the colours and the quietness outdoors. And to consider the season as a metaphor – how are you taking care of yourself? Who is helping you rest and recharge? What have you learned this winter that prepares you for the season ahead?

So why not go outside more than you usually might this winter, and top yourself up with connection and compassion before spring arrives.

Posted on

Give the gift of nature connection this Christmas – with 15% off books until 15 December. Hurry!

book marketing christmas advert 'being in nature'

Give the gift of nature connection this Christmas – with 15% off books. You’ll have to hurry, as the sale ends on 15 December.

Winter is a great time to connect with nature. ‘Being in Nature’ contains 20 practices to help you – including several that are particularly tailored to those darker, colder days.

To receive 15% off books and ebooks, please enter ‘Christmas15’ at checkout.

Posted on

Meet the author of ‘Being in Nature’ and take part in a unique nature connection experiment!

man with glasses smiling in a field

Come and meet one of the authors of ‘Being in Nature’ at a special evening event at Kemptown Bookshop in Brighton on 12 January.

James will be conducting a unique nature connection ‘experiment’ live with the audience. He will also be reading from the book, and answering questions about the importance of nature in our lives.

It promises to be a fun, engaging and interesting evening, and James will sign copies of ‘Being in Nature’.

To register, please follow this link or use the form below.

Posted on

Revealed – all the images from Being in Nature on a single page ! A wall of natural colour

images of wildlife from being in nature book

I put together a collage of all the images from ‘Being in Nature’ on a single page. It really creates an impressive wall of colour and nature!

Let us know if you’d like a poster for your office or bedroom wall!

—-

Thanks to Biodiversity Heritage Library for the original illustrations and inspiration. Design by Lucid Design.

Posted on

It’s not too late to experience the magic of bluebell woods this spring

Spring Forward practice, book with writing and bluebell illustration with woodland backdrop

Yesterday I experienced the magic of bluebells in a Sussex woodland.

There were so many bluebells in this particular wood, that they formed a delicate blue cloud which seemed to float above the ground, undulating with the rise and fall of the landscape. The scent was striking – an almost heady, oily mixture of fresh watermelon and hyacinth.

Depending where you live in the UK, you’re probably not far from a bluebell wood right now (a ‘wild hyacnith’ wood if you’re Scottish!). A place which can connect you strongly to the past.

A connection to the past

Look for an old woodland, especially one containing oak trees, and watch for the delicate ‘native’ bluebell (Hyacinthoides non-scripta) rather than the taller and more upright and robust ‘Spanish’ hybrid (Hyacinthoides hispanica) that is popular with gardeners.

Bluebells are one of number of indicators that a woodland is ‘ancient’ – at least 420 years old. Consider who else may have trodden the same path as you over this time – Victorians, Medieval peasants, hunters.

Looking to the future

Your wood can also connect us to the future. Researchers are finding that bluebells have some interesting properties in the fight against parasites that cause sleeping sickness and Chagas disease, and is the subject of anti-cancer and HIV research.

Grateful for the present moment

A finally, consider the present. A moment of quiet reflection in a bluebell wood is made all the more poignant by how fleeting the experience is, and also because the native bluebell is so rare. Half the world’s population grows in the UK, and is at risk from hybridisation with garden varieties and commercial collection. Furthermore, they take 5 years to come to flower, and spread at the very slow rate of 0.3m per year.

I sat for a while, with the ‘Spring forward’ practice from the book ‘Being in Nature’. I felt inspired to do what I can to make a home for nature in my own life, and to spend as much time with bluebell spring before it fades for another year.

Posted on

Being in Nature author reveals how connecting to nature helped him overcome loneliness and isolation and improve his relationships with others

sea cliffs in shetland

James Farrell, co-author of ‘Being in Nature – 20 practices to help you flourish in a busy world’, says one of his all time favourite jobs was warden of a Shetland isle. However, it wasn’t without its challenges.

Noss National Nature Reserve, as the isle is called, lies off Shetland – some 500km from either Scotland or Norway. Noss is home to over 100,000 seabirds including gannets, puffins and arctic terns…as well as two wardens who monitor the wildlife and pick up visitors in a speedboat.

At times the work was overwhelming and lonely. Extreme weather sometimes prevented the wardens from getting across to the mainland, or even venturing outside. There were periods when the only contact was the daily radio call to the coastguard. And living in such close proximity to one other colleague required tolerance that James didn’t have initially.

James says “Living an isolated island life was a big test. I needed to learn to be kind, and balance self-sufficiency with close reliance on another human being. Living so closely with the natural world was a real privilege. I began to appreciate the freedom that comes from feeling small in the face of nature. I felt calmer and in company whenever I sat still and observed wildlife. Noss helped me get to know myself, improve my relationships with others, and really deepened my appreciation for nature connection.”

During James’ time there, Noss was visited by famous birder Bill Oddie, who was filming for a TV programme. Bill’s producer then was naturalist and author Stephen Moss, who was kind enough to offer an admirably succinct review of ‘Being in Nature’.

‘A great book – useful and inspiring!’

Stephen Moss

James says “You don’t have to live on a remote island to develop a deep connection with nature. Wherever you live there is likely to be trees or birds outside the window, or in a nearby park. Noticing and reflecting on everyday nature is a gift available to everyone – and it starts with stopping and observing.”

Spring is a great time to get outside amongst the natural world. You can buy ‘Being in Nature’ here, as a companion on your journey to a deeper connection with nature.

Posted on

We have a great review of ‘Being in Nature’ by Dr Pippa Grange, Psychologist and author

woman smiling

Dr Pippa Grange was kind enough to review ‘Being in Nature’ recently. She has the ebook and the book, and wrote:

A wonderful book – so necessary at this time to reconnect people to the ground they stand on and the air they breathe’ 

Dr Pippa Grange

Pippa is the author of ‘Fear Less, how to win at life without losing yourself‘. She is well known for her former role as Head of People at the Football Association, where she coached the England men’s team and improved their penalty taking! Pippa is also passionate about connecting people and nature.

Read about Pippa in the words of Brené Brown here.

Posted on

Review of ‘Being in Nature’ by Professor Harini Nagendra, author of ‘Nature in the City’

Harini Nagendra woman smiling glasses long black hair

We are thrilled to have a review of ‘Being in Nature’ from Professor Harini Nagendra.

Harini is a Director of Research Center at Azim Premji University, a unique institution in Karnataka with the vision to contribute to the realisation of a just, equitable, humane and sustainable society. She leads the University’s Center for Climate Change and Sustainability, and is the author of ‘Nature in the City’, and the more recent ‘Cities and canopies – Trees in Indian cities.

Being In Nature is a real antidote to urban stress, offering a restorative set of activities that you can do any time to reconnect with nature, and heal yourself from within. Each of the twenty mindful practices the book suggests is grounded in scientific evidence. Perfect to dip into during a short break, or take on a long rambling hike – one thing is for sure, you won’t regret having picked this one up.

Harini Nagendra – writer, ecologist, and Professor of Sustainability at Azim Premji University

You can follow Harini here – and purchase ‘Being in Nature’ here.

Posted on

‘Being in Nature’ author speaks at TEDx about the power of letting nature be your coach

Trees and sunlight from movie by Matthias Groeneveld

‘Being in Nature’ author James Farrell has spoken at TEDx Aston about the power of letting nature be your coach.

On a platform shared with fellow nature coach Diana Tedoldi, of The Nature Coaching Academy, James highlighted the benefits of time spent in nature.

Many of these are covered in the new book ‘Being in Nature’ by James Farrell and Lee Evans. The book includes ‘self coaching’ practices – engaging with the natural world for the benefit of our wellbeing, and also to deepen our connection to nature.

Nature can coach us into a sense of oneness with the natural environment. That oneness brings health and wellbeing benefits for us, and for our communities. And it can also untap the desire to protect and care for the planet.

– James Farrell & Diana Tedoldi, Let Nature be your coach, TEDx Aston 2021

Watch here.

Image from movie by Matthias Groeneveld.