Description
‘Being in Nature – 20 Practices to help you flourish in a busy world’
By James Farrell and Lee Evans
Find a deeper sense of calm and wellbeing with our unique pocket guide.
- Unlock the benefits of the great outdoors with this set of mindfulness practices.
- Easy to follow instructions help you find your own way to a deeper sense of belonging with nature.
- Each practice is inspired by a wild plant or animal, and is accompanied by beautiful vintage illustrations. There are explanations of the science underpinning the practices, and examples of what we can each do to look after the planet.
Using this book little and often could benefit your health, wellbeing and relationships – and inspire you to protect the natural world.
- James Farrell is a coach and environmentalist, with a special interest in the science of nature connection.
- Lee Evans is a leading expert in urban nature and green architecture.
Specifications
EPUB3 (fixed layout) file for download straight after purchase.
56 pages, including 20 colour illustrations.
Also available as Amazon Kindle book
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