Description
‘Being in Nature – 20 Practices to help you flourish in a busy world’
By James Farrell and Lee Evans
Find a deeper sense of calm and wellbeing with our unique pocket guide.
- Unlock the benefits of the great outdoors with this set of mindfulness practices.
- Easy to follow instructions help you find your own way to a deeper sense of belonging with nature.
- Each practice is inspired by a wild plant or animal, and is accompanied by beautiful vintage illustrations. There are explanations of the science underpinning the practices, and examples of what we can each do to look after the planet.
Using this book little and often could benefit your health, wellbeing and relationships – and inspire you to protect the natural world.
- James Farrell is a coach and environmentalist, with a special interest in the science of nature connection.
- Lee Evans is a leading expert in urban nature and green architecture.
Specifications
4.0″ x 6.0″ x 0.15″ (152mm x 102 mm x 3.87 mm)
Paperback: Perfect Bound
56 pages, including 20 colour illustrations
Cover: Matte
eBook
Also available as ebook and Amazon Kindle book
Mathew B. (verified owner) –
Wonderful book by lovely people.
Giovanna Pisano (verified owner) –
A lovely book much needed in our life that seems to be increasingly detached from nature