A review of ‘Being in Nature’ by Bird Guides has highlighted the value of taking a few minutes to get outside.
The reviewer said:
We all know that ‘being in nature’ is good for us – all the research tells us so – but what exactly does it mean? And how do we really connect with it? That’s a little less clear.
Walking through the park on your way to work, headphones in while you worry about the day ahead, is unlikely to cut it. And that’s where this small, self-published book comes in…
Rebecca Armstrong – Bird Guides
You can pick up your copy direct from us, or via Amazon and usual outlets.